SK285 Jacob Mills

In Episode 285 of the Social Kick Podcast, we sit down with Jacob Mills, the rising star of British freestyle who is redefining what’s possible for teenage sprinters. Standing 6'6" and coming off a massive breakout season, Jacob is currently one of the most exciting prospects in the world of speed.

Jacob shares the staggering technical evolution that took him from a 90-stroke "crab" style to a refined, elite 100m freestyle gallop. He discusses the discipline he gained from his background in rugby, why he chose to stay in the UK training at Manchester over the NCAA system, and his ambitious roadmap toward the LA 2028 Olympics.

This episode is a masterclass in the "big man" approach to swimming—balancing raw power with efficiency.