SK57 Sonja Wieck

18 time Ironman and Participant in the 2020 Eco Challenge and World's Toughest Race Sonja Wieck joins the show.  Sonja talks about preparing for the race with her Ironman background. Sonja learned to swim at age 27 and 7 years, almost became the Ironman World Champion at Kona.  we dive into the physical and mental challenges of endurance and elite sport and offer guidance on overcoming both.Watch Sonja race on Amazon Prime's Worlds Toughest Race and follow her on www.gosonja.com.