SK307 Jack Alexy

Cal sprint star Jack Alexy joins the Social Kick crew to break down his first year living and training as a true professional swimmer. From navigating the luxurious hospitality and high-stakes racing at the China Open—including a front-row seat to Cameron McEvoy's blistering 50 freestyle—to battling a sudden bout of bronchitis during the Mare Nostrum tour in Monaco, Jack opens up about the realities of international travel and mental resilience when your body won't cooperate.

Jack discusses his technical and physiological precision behind an elite 100-meter freestyler. He reveals his exact race weight and body fat targets from his latest DEXA scans, his customized supplement protocol, and why eating more clean calories is his biggest nutrition upgrade since college. Plus, he takes us inside the pool to explain the micro-adjustments he's making for Pan Pacs, including stroke counting on every single lap, dial-in tempo trainer rates, and a "no-breath breakout" technique designed to elevate body position without burning extra energy.

Outside the lanes, Jack shares the hilarious contrast between living in an eight-man college party house versus a quiet pro apartment with tech-sales teammates, his golf addiction at the Olympic Club (and his hypothetical 3-club bag), whether a baguette throws further than naan bread, and why Nathan Wiffen is the undisputed GOAT of turns.