SK283 Skyler Smith

In Episode 283 of the Social Kick Podcast, we sit down with Skyler Smith, one of the top breaststrokers in the United States and a member of the U.S. National Team.

Skyler is swimming at or near lifetime bests right now — dropping personal bests in the 50m and 100m breaststroke at the 2026 Pro Swim Series in Austin, just weeks after setting a new PB in the 200-yard breaststroke during the college season.

This episode captures her momentum in real time.

Skyler breaks down what actually makes elite breaststroke technique work — from kick mechanics, hip anatomy, and body line to stroke count, distance per stroke, and racing instincts. She explains how confidence is built through consistency, why racing fast in-season matters, and how she balances NCAA pressure with long-course success.