SK153 Matt Fallon

Raise your hand if you want to swim a mile breaststroke. Any takers? If so, you are in good company with World Championship Bronze Medalist Matt Fallon saying he would add that event to his program.

While secrets abound about how Matt Fallon trains, off the grid relative to most of his Team USA teammates as he trains at University of Pennsylvania, we pulled a few tips and tricks out of him.

If you want to learn more about closing speed and are curious how Matt Fallon channels emperor penguin energy to swim fast breaststroke, this is the episode for you.